By Maria Lopez

How is your day going so far? If you're like many women, you're probably juggling a lot of different demands on your time and energy. You might be working full-time, raising kids, taking care of elderly parents, and trying to keep up with the demands of everyday life. It's a lot to handle, and sometimes it can feel like there's just not enough hours in the day.

But there are some simple things you can do every day to help you feel better. Not only will these habits help improve your mood and mental state, but they'll also give you more energy and focus throughout the day. So if you're ready to start feeling better every single day, read on for 5 Habits to Help You Feel Better Every Day!

Get enough sleep - aim for at least 7 hours a night

Sleep is always in style, ladies! If you want to look and feel your best, it's important to aim for at least seven hours of beauty rest each night. Getting a good night’s sleep can have amazing benefits that go well beyond aesthetics: it helps to reduce stress and improve mental clarity, while giving you the energy boost needed to take on the day.

Adopt a plant-based diet

Eating a plant-based diet can be so rewarding. Not only is it kind to animals and the planet, but you’ll also get some amazing health benefits. Plant-based dieters can experience improved digestion, lower cholesterol and blood pressure levels, reduced risk of chronic diseases, and greater mental clarity. Plus it’s not as hard as you think: swapping traditional meals with vegan alternatives is a great way to start. Try tasty veggie burgers instead of beef patties, vegan pizza instead of cheese-covered pies, and almond milk instead of cow’s milk. Bon Appétit!

Exercise regularly - move your body and get those endorphins flowing

Exercising regularly isn't just another chore on your to-do list - it's an opportunity to welcome in newfound energy and enthusiasm that will make every other task easier. And it doesn't have to be going to a gym or jogging the neighborhood at 5 am; a 30 minute walk each day or yoga class that you enjoy can be just as beneficial. Not only will it help to get your endorphins flowing and leave you feeling energized, but exercising also helps to reduce stress and boost self-confidence. Moving your body releases feel-good endorphins that have a positive impact beyond the short-term; studies show increased physical activity helps reduce stress, improve sleep quality, boost mood and energy levels, and even merge into an overall healthier lifestyle. So don't wait' start saying yes to opportunities for movement today and watch how you feel more energized over the coming days and weeks - making you happier along the way!

Take breaks throughout the day - give yourself time to relax and rejuvenate

Taking regular breaks throughout your day makes all the difference in how productive and successful you feel. Whether it's a few precious moments to treat yourself to a fresh cup of tea or coffee, meditate, or just take a quick stroll around the block, making time for yourself is essential for clearing your head and refocusing on what needs to get done. So why not give yourself permission to do something enjoyable every now and then? Doing so can help you stay energized, motivated and looking great! We enough on our minds without feeling guilty about taking a break. Schedule some “me-time” into each day and you'll be amazed by how much more efficient you can be!

Connect with loved ones - reach out to family and friends, or even adopt a pet

Embracing loved ones is an essential part of a healthy life, and for women over 40, that couldn't be more true! Taking the initiative to connect with family and friends can often be made easier by getting creative, like writing letters or emails, recording video messages you can send via text, or organizing regular video calls. If you're feeling particularly adventurous and want to add a furry addition to your house, why not consider adopting a pet? Having that extra connection could bring immense joy and benefit both you and your new pet - not just emotionally but also physically. Really make the most of these connections and enjoy forging those new relationships!

You deserve to feel amazing, and it all starts with taking care of yourself. Get enough sleep, move your body, eat well, take breaks, and connect with loved ones. You are special and vital - don't let anyone tell you otherwise. Take care of yourself so you can continue living your best life!